18th May, 2017
Summer Heat Safety Tips:
As summer approaches and the heat wave begins, people are trying to find ways to stay cool. During the hot summer months, certain groups of people are more prone to heat strokes. Children, pregnant women and the elderly are more likely to get a heat stroke if exposed to sun for too long.
To prevent this, here are some time-tested tips:
1. Drink plenty of fluids.
An important part of beating the heat is ensuring that you are staying hydrated, especially if you are outdoors. Drink non-sugar drinks, teas, and water. Water is always the BEST source to staying hydrated!2. Wear UVA/UVB protective sunglasses. As we age, our eyes become dryer and more sensitive to light. Make sure to protect your eyes by wearing sunglasses anytime you are outdoors. It is important that the sunglasses have a tag or sticker that says "UVA & UVB" protection.
3. Wear Sunscreen and hats when outdoors. Wearing sunscreen with a stronger SPF (between 30 and 60) is recommended. This prevents you from getting sunburned and decrease the risk of developing skin cancer. Wearing a hat, especially if you are bald, prevents your head from getting overheated. It shields you from the harsh rays and is very important to wear any time you are outside in the sun.
4. Try to avoid being outside during the peak heat hours. The greatest heat is between the hours of 12 pm and 6pm. Try to stay in the shade or indoors during these hours.
5. If you are an older adult who does not own an air conditioner, consider going to a "cooling center." Sometimes cities set up "cooling centers" in public places, such as libraries, where people without AC's can go to cool down.
Take these tips into consideration and have a fun and safe summer!