22nd of June, 2017
Preventing Dehydration:
Dehydration can occur when your body does not have enough water to maintain daily functions.
Signs and symptoms of dehydration include extreme thirst, fatigue, dark urine, lack of urination, tiredness.
Dehydration can occur when spending an excessive amount of time in the sun, especially during intense physical activity. Another cause for dehydration can be extreme diarrhea, which causes the body to lose a lot of water. Excessive sweating, vomiting and urination can also cause dehydration as these also cause water to be removed from the body. Dehydration can also be caused by severe, 3rd degree burns. Normally our skin prevents water loss and helps us keep equilibrium. Skin damaged by severe burns, cannot maintain its function so the body loses a lot of water.
Signs and symptoms of dehydration include extreme thirst, fatigue, dark urine, lack of urination, tiredness.
Dehydration can occur when spending an excessive amount of time in the sun, especially during intense physical activity. Another cause for dehydration can be extreme diarrhea, which causes the body to lose a lot of water. Excessive sweating, vomiting and urination can also cause dehydration as these also cause water to be removed from the body. Dehydration can also be caused by severe, 3rd degree burns. Normally our skin prevents water loss and helps us keep equilibrium. Skin damaged by severe burns, cannot maintain its function so the body loses a lot of water.
If you suspect extreme dehydration, contact your doctor or go to the hospital immediately.
Here are some tips to stay hydrated:
Stay hydrated by drinking plenty of water before, during and after all physical activity. This is vital to retaining your fluids and maintaining a healthy temperature, especially if it is very hot out or you are engaging in intense physical activity.You can do this by always carrying water with you anywhere you go in your own container.
Avoiding alcoholic beverages is necessary when trying to stay hydrated in extreme heat or during physical activity. All alcoholic drinks should be avoided, including cocktails, beers, wines, liquors etc.
Avoid excessively sugary or salty drinks and foods as they cause your body to retain water unnecessarily and increase blood pressure. You want to stick to low sodium, low sugar foods and drinks to help your body run at its optimal level.