Bunions: what are they and how to fix them.

3rd of April, 2017

Bunion: what are they and how to fix them:

Bunions can occur at any age but usually worsen as a person ages. Bunions are not life threatening but can certainly be very inconvenient during walking, exercising or purchasing footwear.

The medical term for a bunion is Hallux Valgus. There are several causes for bunions. The main cause is the genetic structure of the foot. You may notice that other close family members also have bunions as well. This is because foot shape and structure is determined by your genetics so bunions fall under that category.

Another cause for bunions could be due to arthritis, as inflammation in the joints can change its shape and cause it to protrude.

Sometimes uncomfortable footwear can also rub against a small bunion and cause it to inflame and become bigger.


Some ways to prevent bunions are by wearing comfortable footwear and by watching for growth.

Once a bunion has grown, the best way to treat is through surgery. Please see a health care professional if you feel like a bunion is preventing you from leading a normal, pain-free life. Often doctors will perform surgery if no other option is available. During mild cases of bunions, the doctor might prescribe a pain reliever and some heated foot creams to ease the discomfort.


Seeing an orthopedist is the best course of action if you have questions or concerns about your bunions!

Preventing Skin Cancer

29th of March, 2017

Preventing Skin Cancer:

With summer around the corner, one of the main affects of skin cancer is radiation from the sun. Constant exposure to the sun increases the risk of developing various forms of skin cancer. This occurs when the rays from the sun alter the DNA make up in your cells and cells begin to grow exponentially. The lighter your complexion, the more sensitive and susceptible you are to the damaging affects of the sun.


You are also more likely to get skin cancer if you have a family history of skin cancer. Moles, birthmarks and lesion also increase the risks. Excessive exposure to sun leading to sunburns also increases your risks for cancer. Older people, children and people with weakened immune systems are also at a higher risk for developing skin cancer.



So here are some ways to prevent skin cancer:
Use a broad spectrum sunscreen (UVA and UVB) whenever you are outside for long periods of time. Lather it on your face, hands and any areas exposed to the sun. It is important to use sunscreen  and not just at the beach - use it every day.

Protect your eyes and make use of sunglasses. When you purchase them make sure that the label includes UVA & UVB protection.

Avoid the sun during the harshest times. 10am-3pm is the time of day and is when sun should be avoided. If you NEED to be outside during those times - by all means cover up your head and parts of your body with clothing to avoid harsh sun exposure.

An overall healthy lifestyle also decreases the risks of all types of cancers. Eat a healthy, balanced diet, avoid smoking and excess alcohol use and maintain an exercise regimen.

Finally, visit a skin doctor at least once a year. It is important to have your skin looked at by a professional for any warning signs!