29th of March, 2017
With summer around the corner, one of the main affects of skin cancer is radiation from the sun. Constant exposure to the sun increases the risk of developing various forms of skin cancer. This occurs when the rays from the sun alter the DNA make up in your cells and cells begin to grow exponentially. The lighter your complexion, the more sensitive and susceptible you are to the damaging affects of the sun.
You are also more likely to get skin cancer if you have a family history of skin cancer. Moles, birthmarks and lesion also increase the risks. Excessive exposure to sun leading to sunburns also increases your risks for cancer. Older people, children and people with weakened immune systems are also at a higher risk for developing skin cancer.
So here are some ways to prevent skin cancer:
Use a broad spectrum sunscreen (UVA and UVB) whenever you are outside for long periods of time. Lather it on your face, hands and any areas exposed to the sun. It is important to use sunscreen and not just at the beach - use it every day.
Protect your eyes and make use of sunglasses. When you purchase them make sure that the label includes UVA & UVB protection.
Avoid the sun during the harshest times. 10am-3pm is the time of day and is when sun should be avoided. If you NEED to be outside during those times - by all means cover up your head and parts of your body with clothing to avoid harsh sun exposure.
An overall healthy lifestyle also decreases the risks of all types of cancers. Eat a healthy, balanced diet, avoid smoking and excess alcohol use and maintain an exercise regimen.
Finally, visit a skin doctor at least once a year. It is important to have your skin looked at by a professional for any warning signs!
