11th of April, 2017
Osteoporosis in the Aging Population:
Osteoporosis is a condition of the skeletal system where bones become brittle, weak and porous. Osteoporosis is more common in women than men but can occur in both genders. It is more likely to develop in the aging population and in people 50 and older. The bones in people with osteoporosis become more brittle, soft and have a porous appearance.
Osteoporosis can also cause a decreased height in the individual and severe back pain. These are the primary and only signs of osteoporosis. Factors that can increase osteoporosis are aging, vitamin deficiency, lack of exercise, excess soda consumption and frequent tobacco and alcohol use.
There are ways to prevent osteoporosis:
Resistance exercise like walking, swimming and weight lifting. Exercise increases bone mass. The peak time to build bone mass is in your 20's. The higher your bone mass the less likely you are to develop osteoporosis.
A healthy and balanced diet. Most of us know what a healthy diet needs to consist of, but very few people can keep it up for long periods of time. Try to make it a lifestyle change. Eat more fruits and vegetables. Drink more water and less soda. Eat less processed foods and more fresh, whole foods. If it comes out of a box or a drive-through, it is not good for you.
Getting enough Vitamin D. Getting enough sunlight is important because vitamin D facilitates calcium absorption by the bones, making the bones stronger. Try exercising outside - it is a great way to get resistance training as well as sunlight.
Take all these factors into consideration and create a healthier lifestyle. Do it for the future you and to keep your bones strong and healthy for a long time!
