Rheumatoid Arthritis

19th of April, 2017

Rheumatoid Arthritis:


Rheumatoid Arthritis is a chronic disease of the joints and causes inflammation in major joints of the body such as knees, hands and feet. Rheumatoid arthritis is common in older adults and is an autoimmune disease. This means that the body's immune system confuses the healthy tissues for foreign invaders and begins to attack them. The body begins to attack and destroy joints, causing severe pain as well as other symptoms. Some other symptoms of Rheumatoid Arthritis are tender and stiff joints, aches and pains, fatigue and on occasion fever.

Treatment for Rheumatoid Arthritis:

Unfortunately, Rheumatoid Arthritis does not have any treatment that would reverse the progress of the disease. However, through physical therapy and medication, the progress can be slowed down significantly.  

Warm compresses and heating pads can be used to decrease pain. Physical therapy is important and can diminish the pain in the joints. A medical professional is likely to prescribe DMARDs (disease-modifying anti-rheumatic drugs). These type of medication do not reverse arthritis but do slow down the progress. In severe cases, joint replacement surgery may be necessary to help one live a life of mobility. 

There are ways of decreasing the likelihood of developing Rheumatoid Arthritis:

If you feel swelling or inflammation in your joints, immediately see a healthcare professional. The earlier Rheumatoid Arthritis can be detected, the better. Treatment should be started early.

Exercise also helps prevent all types of arthritic diseases. Start exercising young to build better bone density.

Quit smoking and do not over use alcohol. This can be said for any disease though. If you want to decrease your risks, you need to avoid cigarettes and alcohol as much as possible.

Maintain a good diet rich in Omega-3 fatty acids and avoid junk food as much as possible. 

Osteoporosis in the Aging Population

11th of April, 2017

Osteoporosis in the Aging Population:


Osteoporosis is a condition of the skeletal system where bones become brittle, weak and porous. Osteoporosis is more common in women than men but can occur in both genders. It is more likely to develop in the aging population and in people 50 and older. The bones in people with osteoporosis become more brittle, soft and have a porous appearance.

Osteoporosis is more likely to occur in people with Vitamin D and calcium deficiencies. The biggest danger of osteoporosis is the increased likelihood of broken bones. This can be extremely painful and irreversible because the bones are not able to repair very well.

Osteoporosis can also cause a decreased height in the individual and severe back pain. These are the primary and only signs of osteoporosis. Factors that can increase osteoporosis are aging, vitamin deficiency, lack of exercise, excess soda consumption and frequent tobacco and alcohol use.


There are ways to prevent osteoporosis:

Resistance exercise like walking, swimming and weight lifting. Exercise increases bone mass. The peak time to build bone mass is in your 20's. The higher your bone mass the less likely you are to develop osteoporosis.

A healthy and balanced diet. Most of us know what a healthy diet needs to consist of, but very few people can keep it up for long periods of time. Try to make it a lifestyle change. Eat more fruits and vegetables. Drink more water and less soda. Eat less processed foods and more fresh, whole foods. If it comes out of a box or a drive-through, it is not good for you.

Getting enough Vitamin D. Getting enough sunlight is important because vitamin D facilitates calcium absorption by the bones, making the bones stronger. Try exercising outside - it is a great way to get resistance training as well as sunlight.


Take all these factors into consideration and create a healthier lifestyle. Do it for the future you and to keep your bones strong and healthy for a long time!