8th of March, 2017
Fall Prevention for the Elderly:
A tumble can happen at any age. We learn to walk as little kids, and we fall quite often - its a natural part of life. Unfortunately when elderly people fall, it is much more dangerous because their brittle bones cannot withstand the impact.
As we age, our gait/balance changes and becomes more unstable due to lack of practice. Falling can also lead to anxiety, depression and a sense of vulnerability. Which is why it is so important to prevent falls.
There are several ways to prevent falls::
First, encourage the elderly person in your family to get an eye check up to make sure their vision is not deteriorating. Poor vision can affect their ability to walk and see what is in their path.
Second, be familiar with their medication. Some medicine does include sleep aids or can lead to drowsiness and disorientation. This is especially dangerous at night when the elderly may get up to use the restroom. Consider bed pans to reduce late-night walking.
Third, get companion care for your loved one. This is the easiest step but unfortunately people always hire help AFTER a serious fall has taken place. A companion will ensure your love one's safety and prevent falls.Other tips and tricks to prevent falling:
- install grab bars in showers
- use non-slip rugs
- keep a well-lit home
- secure rails on stairs
Keep your loved one safe and healthy by using these tips to prevent falls!