Lowering Your Cholesterol Levels the Natural Way

7th of March, 2017


Lowering Your Cholesterol Levels the Natural Way:


It is bound to happen to a lot of us, but rising cholesterol levels as we age are definitely preventable.
But is it reversible? It most definitely is with the right attitude, diet and exercise.

First let's find our how high cholesterol actually happens. Several factors affect cholesterol: aging, foods we eat, family history, being overweight. The negative aspects of cholesterol are possible heart attack, stroke, clogged arteries (atherosclerosis).

It is much more difficult to control cholesterol levels as we age, but is certainly not impossible. You can decrease your risks for high cholesterol by exercising several hours a week and eating a healthier diet consisting of fruits and vegetables. Decreasing foods from animal sources can also help decrease cholesterol. This means eating less meat, cheese, milk, etc. Not smoking cigarettes and decreasing alcohol intake are also a huge help! Increasing cardio and resistance training is definitely also a great source for lower cholesterol.

 While there are medications available for cholesterol control, changing old habits into healthier ones will take you a long way and have the most impact. Always consult your doctor prior to making any drastic changes to diet or exercise.

Pet Therapy to Boost Mood for Older Adults

7th of March, 2017


Pet Therapy to Boost Mood for Older Adults:


Aging is something we all must endure at some point in our lives. It is a process that brings many ailments with it and the most common one is clinical depression. There are many ways to help alleviate the symptoms of depression: exercise, socializing, medication, sunlight therapy. However, one of the newest ways of battling depression in older adults is through Pet Therapy.

Owning a dog generally has positive side affects on people and especially on the elderly. It significantly lowers blood pressure, risk of heart disease, and encourages them to exercise because the dog must be walked. Owning a dog has even helped improve vital signs for elderly experiencing dementia. Although it is not a cure-all for disease, it certainly improves the situation for a lot of people!

Spending time with dogs and petting them, releases "feel good" chemicals such as serotonin, oxytocin (a bonding hormone) and prolactin. These chemicals critically improve mood and alleviate depression.
So the next time you sense your parent or grandparent is depressed, let them spend a little time with the neighbor's pooch! It will go a long way.

What Home Care Costs?

What Home Care Costs?

As you investigate the different options available to you, you want to choose the type of care that fits into your lifestyle. One of the first things on your mind is how you care decisions will affect your bank account. You are not alone: many people searching for care are apprehensive about the potential financial burden of paying for long-term care. What will home care cost for you? It maybe more affordable than you think.

The Average Cost Of Care

The cost of non-medical home care varies depending on where you live and the amount of care you will need. According to the "Cost of care Survey" an annual report by Genworth, home care costs less than other options like adult day care, assisted living and skilled nursing. The national average cost of home care per hour ranges between only $ 10 to $ 36. By comparison, the average resident at an assisted living community pays $3,600$ per month. Nursing homes can cost up to $250 per day. In the past five years, the costs of assisted living and skilled nursing have risen by 3,5%.

Preventing Costly  Accidents 

In addition to being an affordable option, home care can prevent the accidents and injuries that lead to hospital stays and visits to the doctor. ComForCare Companion  Caregivers help with activities of daily living: they can help prevent falling and promote a healthier living environment. Falls can lead to head injuries and broken bones, and having a steady hand helps many seniors be more sure on their feet.

Keeping track of prescription  is also a challenge  for many people using home care services. Medication reminders given by a ComForCare Companion caregiver  can prevent our clients from forgetting to take their medication or overdosing, both of which can lead to more serious health concerns.

ComForcare Companion Care is proud to provide the services that lead to a higher quality of life for many people and their families. Contact our ComForCare Companion Care office in Brooklyn     New York to find out more about what home care cost for you.