Preventing Atherosclerosis

19th of July, 2017

Preventing Atherosclerosis:

Atherosclerosis is the clogging of the arteries due to cholesterol build up. This occurs when excess fat is present in the arteries and sticks to the walls. The fat builds on top of each other and sticks until it blocks the artery and prevents clean blood flow.


Atherosclerosis prevents free blood flow to the brain and extremities and can cause permanent damage to the brain.

Preventing atherosclerosis is very possible when following a good diet and exercise plan.

• Adopt healthy eating habits. Eat more fruits and vegetables of diverse colors on a regular basis.
• Quite bad habits such as smoking tobacco immediately.
• Alcohol should be limited to 1 drink a day for women and 2 drinks a day for men.
• Managing and maintaining a healthy weight is also helpful in preventing atherosclerosis.
• Regular cardio and resistance training exercise, several times a week prevents clogged arteries.
• Decreasing consumption of animal fats (dairy, meat etc) is also beneficial.

It is also recommended to avoid sugary drinks, high salt and sugar content foods. Avoid Saturated fats because they have artery clogging properties and are more likely to cause atherosclerosis.
If a loved one had atherosclerosis, you are more likely to have it as well. That is why it is so important to watch your health to make sure you can prevent this.Have check-ups with the doctor on a regular basis - at least twice a year. Make sure you get good quality sleep, manage stress well and overall create a mental balance in your life.

Tips for Dementia Caretakers

11th of July, 2017

Tips for Caretakers:

Whether you are a relative caregiver or a caregiver sent by a home care agency, dealing with people who have dementia can be difficult and challenging. The challenges come from having to absorb the emotional toll of dementia and also from having to use proper techniques to interact with dementia patients.

Here are some tips to be a good caretaker without the burn out:

Set a positive atmosphere.

When talking to a dementia patient, set a positive tone and atmosphere.
your body language and tone matters a lot when communicating. 

No matter your mood, remain positive, calm and pleasant. 

It will help your loved one or dementia patient absorb information 

better and be more receptive.

Redirect their attention.

Sometimes dementia patients get easily upset and agitated. 

When this occurs, acknowledge their feelings and change the subject. 

"I am sorry I upset you, can you help me fold the laundry and then make dinner?"

 It is important to change their focus to something positive to end the feeling 

of frustration or agitation.

Think back on the past.

You may have heard their story about how they met their spouse a million 

times, but it is important to be receptive to these stories. Often, these are the most 

significant to the person with dementia. Their short term memory may be 

suffering but they will remember events that happened years ago. Ask them questions, 

enjoy their stories; it will make them feel so happy and put them in a good mood.

Communicate simply (ask easy questions).

Do not bombard the dementia patient with questions. 

Ask one question at a time. Do not ask open-ended questions;

 rather stick to "yes or no" questions. It will be easier for them

 to answer and will reduce confusion.

Parkinson's Disease

6th of July, 2017


Parkinson's Disease:

Parkinson's Disease is a disease of the Central Nervous System and mostly occurs among the elderly.
As we age, our cells don't regenerate at the rapid rate they use to and cause a decline in mobility and memory.
Some of the symptoms of Parkinson's are tremors of the hands, stiffness, poor balance.

Unfortunately, there is no cure for Parkinson's Disease but medications can be taken to alleviate the symptoms. Muscle rigidity is a very common symptom and can limit the range of motion in this case. Automatic movements such as chewing, blinking, and smiling can decline as well. In severe cases, slurred speech also occurs and makes talking very difficult.


There are several causes of Parkinson's:


Natural aging process where cells do not multiply rapidly enough to keep up with demand
Environmental Triggers. Constant exposure to environmental toxins can increase the risks for Parkinson's.
Genetics. Certain genetic mutations increase the likelihood of developing Parkinson's.
Lewy Bodies are clumps of proteins that collect inside nerve cells and increase the chances for Parkinson's as well.

Men are more likely to develop Parkinson's Disease. This is possible because men do not reap the protective benefits of estrogen and they are more likely to hold jobs which leads to head injuries.

To diagnose Parkinson's Disease it is important to see a medical professional. They can conduct brain scans such as PET scans and MRIs. Levodopa is a popular medication that may be used to treat the symptoms of Parkinson's.

What is Sleep Apnea?

28th of June, 2017

What is Sleep Apnea?

Sleep apnea is a sleep condition in which the flow of air is decreased while you are asleep because the airway is obstructed or narrowed.

On occasion, this can happen to anyone but when it is not a consistent issue, it is called a "sleep apnea episode."

Two types of sleep apnea exist:

• CSA (Central Sleep Apnea): This type of sleep apnea occurs when the brain and muscles are not in sync. The brain does not signal the muscles to breath and breathing can stop. It is less common than Obstructive sleep apnea.
• OSA (Obstructive Sleep Apnea): This type of sleep apnea occurs when the airway is blocked and air does not have free passage to the lungs. This is a more common type of sleep apnea. This often occurs when "soft tissue" obstructs the passage way. These muscles become more relaxed during sleep, and fall back and block the airway.

A common and annoying symptom of sleep apnea can be snoring. Snoring occurs when the area is trying to get past the obstruction and into the airway.

            Some characteristics that increase the likelihood for sleep apnea are:

• Unique shapes of the airway that cause the airway to be narrower or collapse 
• Large neck or collar size (17 inches or more in men and 16 inches or more in women)
• Large tongue, which may fall back and block the airway
• Being overweight, pregnant or obese
• Large tonsils and adenoids in children that can block the airway
• A lower jaw that is shorter than the upper jaw
  A narrow airway that is smaller than average
• 
  
• Tips for Preventing Sleep Apnea:
• 
  
• Losing weight if you are overweight.
• Do not sleep on your back.
• Decreasing or cutting out alcoholic drinks.
• Adjusting sleeping positions to open up airway.
• Quit Smoking Cigarettes. Smoking can increase the swelling in the nasal passage and increase the risks for apnea.

Preventing Dehydration

22nd of June, 2017

Preventing Dehydration:

Dehydration can occur when your body does not have enough water to maintain daily functions.
Signs and symptoms of dehydration include extreme thirst, fatigue, dark urine, lack of urination, tiredness.

Dehydration can occur when spending an excessive amount of time in the sun, especially during intense physical activity. Another cause for dehydration can be extreme diarrhea, which causes the body to lose a lot of water. Excessive sweating, vomiting and urination can also cause dehydration as these also cause water to be removed from the body. Dehydration can also be caused by severe, 3rd degree burns. Normally our skin prevents water loss and helps us keep equilibrium. Skin damaged by severe burns, cannot maintain its function so the body loses a lot of water. 

If you suspect extreme dehydration, contact your doctor or go to the hospital immediately.

Here are some tips to stay hydrated:

Stay hydrated by drinking plenty of water before, during and after all physical activity. This is vital to retaining your fluids and maintaining a healthy temperature, especially if it is very hot out or you are engaging in intense physical activity.You can do this by always carrying water with you anywhere you go in your own container.

Avoiding a lot of protein is advisable as excess protein consumption can cause dehydration. If you are consuming a lot of protein, drink 8-10 glasses of water a day to stay hydrated.

Avoiding alcoholic beverages is necessary when trying to stay hydrated in extreme heat or during physical activity. All alcoholic drinks should be avoided, including cocktails, beers, wines, liquors etc.

Avoid excessively sugary or salty drinks and foods as they cause your body to retain water unnecessarily and increase blood pressure. You want to stick to low sodium, low sugar foods and drinks to help your body run at its optimal level.

Preventing Arthritis

21st of June, 2017

Preventing Arthritis:

Arthritis is the inflammation of joints which causes stiffness, pain and limited range of motion. Arthritis is more likely to inflict people of older ages, from normal wear and tear of the joints. Genetics, excess wear

and tear, injury and the natural aging process can both increase the risk for arthritis. While arthritis can be painful, it is not life threatening. Here are some tips to prevent arthritis from afflicting you:

1. Keeping your weight at a healthy number can definitely reduce the likelihood of arthritis. When the body carries around excess weight, it puts extra stress on the skeletal system, joints, and muscles. keeping excess weight off will reduce stress on your joints and prevent deterioration.

2. Keeping a healthy diet and eating plenty of fish can help you keep your bones healthy. The healthy omega-3 fats in fish, help you keep a strong skeletal system, keep excess weight off and provide your body with much-needed nutrients.

3. Engage in low-impact exercise, which will help strengthen your muscles, keep the excess weight off the bones and joints. The best, low impact exercise is biking, swimming, yoga, pilates, walking.

4. Prevent injury during any activity by wearing the appropriate protective devices, cushioned shoes, and other safety gear. Preventing injury is the best way to diminish the likelihood of arthritis in people of all ages and genders.

5.  Keep your Vitamin D levels high by engaging in outdoor activities with sun exposure. Yes, you can take vitamins to ensure you have proper levels of Vitamin D. However, Vitamin D from the sun cannot be replaced by a pill and is necessary for proper calcium absorption and strong bones.

6. Stay Hydrated by drinking plenty of non-sugary water throughout the day. The cartilage in our joints largely consists of water and drinking water is necessary to replenish it. Not only that, drinking water helps keep off excess weight and helps the body function better overall.

Use these tips daily, check in with your doctor regularly and help prevent arthritis!

Avoiding Scams as a Senior

13th of June, 2017

Avoiding Scams as a Senior:

In the recent years, there have been many unfortunate incidents of the elderly getting scammed. The technological revolution has made it easier to scam the older generation in new ways.

The key to preventing fraud and scams is by not revealing personal information over the phone or to someone you don't trust. Shy away from revealing your social security number or credit card number to someone, especially if you are receiving unexpected calls from them. Do not reveal person

Some best ways to protect your older loved ones is by becoming involved in their finances and becoming Power of Attorney. This will give you permission to making financial decisions for your loved ones. This is especially useful if they have dementia and cannot make their own decisions. Visit your loved ones regularly and educate them about keeping their information private.
It is also a good idea to keep track of their emails, phone calls, and physical mail to make sure they are not receiving fraudulent information.


The most popular scams:

Do not provide any information in emails, or text messages either. Any email asking you for financial information should be seen as a threat, especially if there is an elaborate story behind why the individual needs your information.

The Grandchild Scam - if someone calls pretending to be your grandchild, asking for money - be wary. Sometimes due to poor hearing or a poor phone connection, an older person may fall for this and send money via Western Union to their "grandchild."

The Medicaid/Medicare Scam - a representative will call to collect and "additional" payment or additional information that they need to keep their membership/enrollment up to date. Do not give any information unless you receive formal mail.

The Internet Fraud - this can take place via email and the story can vary every time. Either it is someone from a foreign country who needs money or the recipient of the email has won an absurd amount of money and must provide bank information. Do not give them your information.

Stay Safe - Keep your information Private!

Fall-Prevention for the Elderly

12th of June, 2017

Fall-Prevention for the Elderly:


As people age, their bones become more brittle and soft. Their gait also becomes more unsteady and balance becomes poor. This leads to unexpected falls and broken bones. Unfortunately, in the elderly, broken bones do not heal quickly or easily and can lead to permanent disability.
To prevent falls in the home and help them maintain their long-term independence, here are some tips:

Furniture should not be in the way where there is a lot of foot traffic. Rugs should be removed or secured using anti-slip backings. These backings can be bought in any supply store or online and put on the back of the rug. Tape or remove any loose wires, such as phone wires or internet cables, to prevent falls that way as well. Keep all objects off the floor and keep the apartment/house well-lit.

Bedrooms should be well-lit as well and there should be a lamp next to the bed, available for easy reach. A night light is also recommended to use. Night lights are cheap and affordable and provide a constant, dim light in a room for children as well as the elderly or those who have fears of the dark. Have a bed that is low to the floor so getting in and out of the bed is less challenging.

Bathrooms are the most important place in the home to safe-proof for the elderly. There are many dangers lurking that can cause a fall. For instance, use a non-slip mat or sticky strips in the tub to prevent falling when it gets wet and slippery. Grab bars are important to install outside the tub/shower as well as inside. This will allow a person to steady themselves when showering. A removable seat would also be recommended so sitting down while bathing could an option.

The same tips should be used in other areas of the home. It is important that if an individual does fall, that they have a way of calling for help. This could be by using a personal alarm system or by always carrying a cell phone with them.

We hope these tips prevent future falls for your loved ones.

The Science of Love

8th of June, 2017

The Science of Love:

Romantic Love is an intense, pleasant and complicated feeling. What causes us to love someone? Love is a remarkable feeling but is an evolutionary way of keeping humanity together and reproducing.

There are several stages to falling and staying in love. The truth is neurotransmitters and chemicals play a bigger role in falling in love than we think.

The Initial Stage of falling in love involves physical lust and sexual desirability.  The lust stage is driven by the hormones  testosterone and estrogen. When we find someone attractive because our sex hormones drive us to find a sexual mate. Both of these hormones (testosterone and estrogen) are present in men and women and motivate us to pair up, have sex and reproduce.

The Attraction Stage of falling in love occurs when we begin dating and start having "fuzzy", warm feelings for that particular person. The positive feelings are usually attributed to the feeling of falling in love. The three primary hormones involved in this stage are adrenaline, dopamine and serotonin. This occurs in new relationships and these hormones are responsible for that feeling.

The Attachment Stage is the third stage where couples become bonded to each other. The hormone oxytocin is involved in this stage and causes a bonding feeling. Oxytocin is responsible for attachment, feeling of fondness, familiarity and love. Oxytocin also increases after couples have sex. Evolutionarily speaking, it is a good hormone because couples need to stay together to ensure their offspring is taken care of.

Hepatitis B & C: what is the difference?

5th of June, 2017

Hepatitis B & C: what is the difference?

 There are five hepatitis types: A, B, C, D, and E. Hepatitis B and C are both viruses that affect the liver and are the most detrimental ones. Hepatitis literally translates to inflammation of the liver. Before we get into the detrimental effects of hepatitis, it is important to understand why the liver is important to the body. The liver cleanses the blood of pathogens and toxins, stores glucose for energy and digests fats. 
Hepatitis wrecks havoc on the liver and prevents it from completing its daily functions. 

Symptoms for Hep B and C are the same.  The symptoms include but are not limited to fever, joint pain, abdominal aches, vomiting, jaundice (yellowing of the eyes), diarrhea, loss of appetite.

Hepatitis B has a longer incubation period than Hep. C but both are spread through contact with blood or other bodily fluids. They can both be transmitted sexually. There is a vaccine to prevent Hep. B but unfortunately no vaccine for Hep. C. It is advised that infants, children, and teens get vaccinated for hepatitis B. In cases of all Hepatitis versions, alcohol should be avoided or kept to a minimum. Alcohol is very toxic for the liver and increases the likelihood of liver failure. 

You can prevent Hepatitis by not sharing needles, using protection during sex and not being in close proximity to bodily fluids.

Common Causes of Back Problems

25th of May, 2017

Common Causes of Back Problems:


Back problems are common and they often worsen with age and with intense physical activity.
So we made a list of the most common causes of back pain.

1. Spinal Stenosis is the narrowing of a spinal canal. During the narrowing of the canal,  it pinches the peripheral nerves and the spinal canal, causing radiating pain throughout the body. This usually occurs in older adults due to an arthritic spine and the natural process of aging. Spinal Stenosis is treated by a chiropractor and by alleviating pain through rest, adjustments, and icing.

2. Degenerative Disc Disease is also caused by osteoarthritis, which is arthritis in the back. This occurs when the discs in your spine and the cartilage that acts as a shock absorber, thins out and deteriorates. This causes pain, tingling sensations and on occasion numbness. Unfortunately, this is a natural part of aging and there is no way to prevent this.

3. Herniated Discs are bulges in the spinal discs. This occurs when the discs become damaged due to old age, car accidents, sports injuries or any types of falls. The disc slips out of places, bulges, and presses into the nerves around it - causing excruciating pain. This most commonly occurs in the lumbar region but can occur in any area of the spine. Treatment for this may include spinal surgery, pain medication, physical therapy and chiropractic adjustments.

4. Nerve Compression in the spine can occur in individuals of any age but is more common in aging individuals. A pinched nerve may occur due to any of the conditions listed above. The symptoms include aching, shooting pain, swelling, and inflammation. Icing or heating the back can reduce swelling and inflammation and reduce pain.


For people with severe back problems, the following forms of exercises are recommended: swimming, biking, yoga and walking. These exercises are low impact and do not cause extra stress on the spine.To treat back pain you need to see a medical professional such as a chiropractor to discuss your treatment options.

Geriatric Living Facilities

24th of May, 2017


Geriatric Living Facilities:

When deciding where to place your aging parent, the decisions one is faced with can be tough. It is difficult to know the different between various types of facilities. Here are some ways for you to be able to differentiate and to place your parent in the proper facility for them.

1. Independent Living Facilities are facilities where the elderly residents have good to moderate health and are able to care for themselves. In this type of facility, residents have their own private apartments and require no additional supervision. There is often a common gathering area for all the residents to meet and maintain their social life. These types of facilities are often referred to as Retirement Communities.

2. Assisted Living Facilities are facilities where the elderly residents need regular supervision but can maintain moderate independence as well. The residents at these facilities need assistance with Activities of Daily Living (ADLs). Assisted Living Facilities can offer housekeeping services, medication management services, laundry, transportation and assistance going to doctor appointments. Occasionally, doctors make visits to these facilities so the residents don't have to travel. Entertainment, excursions and trips are frequently provided to residents who want to participate.

3.  Nursing Homes are facilities that provide 24/7 medical care to the elderly with poor health and mobility. This is the primary choice for those that cannot take care of themselves at all and need around-the-clock supervision. Nursing Homes provide skilled nursing care and high security rooms for those with dementia and Alzheimer's.

Considering the rates for these facilities can range
anywhere between 6k-15k per month, in-home care can provide a personal and more cost affective touch.

Best Summer Flowers to Plant

23rd of May, 2017

Best Summer Flowers to Plant:


Summer is just around the corner and a great summer activity is gardening. Gardening can be done alone, with a family member, friend or with a caregiver. You can grow fruits, vegetables or flowers that can freshen up the look of your garden.
Some flowers are easy to grow even if you are a beginner gardener.

Here are some of the easiest plants/flowers that you can grow this summer:

1. Sweet peas are a common flower for gardening. They need plenty of sunlight and water but not much of other maintenance. Some pesticides may need to be used with this flower as they do attract insects.

2. Marigolds are another beautiful flower that can be planted for a pop of color. They are a beautiful yellow flower that will brighten up even the dullest of gardens. Marigolds can survive the hottest weather and are low maintenance.

3. Pansies are a classic, simple flower for any beginner gardener. They grow very quickly and are easy to plant  - their seeds can be purchased anywhere and the flower comes in several different colors.

4. Lavender is a bright purple flower that smells absolutely exquisite. If you are into fragrant flower, this may be the perfect flower for you. Adding it to your garden will create a relaxing scent and the maintenance is not difficult once it is planted. Lavender can grow in wet and dry climates - so choose wisely.

Tips and Tricks for Beginners 

-Plant your plant in an optimal spot in your home or garden. Some plants thrive better in sunshine, others in rain - read the description prior to purchasing the plant and plant it accordingly. Some areas of your home are sunnier than others.

-If the leaves of your plants begin to turn yellow - that means you are watering your plant too much. Try to avoid watering the leaves directly when watering the plants.

-Check the requirements for watering your plants. Not all plants and flowers require the same amount of water. Check the requirements before purchasing. If you are a busy person, purchase flowers and plants that require minimal watering.

Summer Heat Safety Tips

18th May, 2017

Summer Heat Safety Tips:


As summer approaches and the heat wave begins, people are trying to find ways to stay cool. During the hot summer months, certain groups of people are more prone to heat strokes. Children, pregnant women and the elderly are more likely to get a heat stroke if exposed to sun for too long.


To prevent this, here are some time-tested tips:


1. Drink plenty of fluids.
    An important part of beating the heat is ensuring that you are staying hydrated, especially if you are outdoors. Drink non-sugar drinks, teas, and water. Water is always the BEST source to staying hydrated!

2. Wear UVA/UVB protective sunglasses. As we age, our eyes become dryer and more sensitive to light. Make sure to protect your eyes by wearing sunglasses anytime you are outdoors. It is important that the sunglasses have a tag or sticker that says "UVA & UVB" protection.

3. Wear Sunscreen and hats when outdoors. Wearing sunscreen with a stronger SPF (between 30 and 60) is recommended. This prevents you from getting sunburned and decrease the risk of developing skin cancer. Wearing a hat, especially if you are bald, prevents your head from getting overheated. It shields you from the harsh rays and is very important to wear any time you are outside in the sun.

4. Try to avoid being outside during the peak heat hours. The greatest heat is between the hours of 12 pm and 6pm. Try to stay in the shade or indoors during these hours.

5. If you are an older adult who does not own an air conditioner, consider going to a "cooling center." Sometimes cities set up "cooling centers" in public places, such as libraries, where people without AC's can go to cool down.


Take these tips into consideration and have a fun and safe summer!

Dealing With Multiple Sclerosis

8th of May, 2017

Dealing with Multiple Sclerosis (MS)

Multiple Sclerosis occurs when an individual's immune system attacks the nervous system and destroys the covering of the nerve called the myelin. The myelin, which is the protective covering of nerves all over the body, is necessary for healthy communication in the nervous system to take place. Myelin protects the nerves from damage, insulated them and ensures that signals are sent quickly.

Causes of Multiple Sclerosis are unknown. It is considered an autoimmune disease because the body attacks itself without a known cause. If one of your family members had MS, then you are more likely to develop it as well. It has been noted that people who are more likely to get MS are the ones who live in countries with limited sun exposure. Although there has been no direct link, vitamin D deficiency is speculated to be another reason for MS.

Unfortunately, there is no cure for Multiple Sclerosis. The medical treatment that is available is aimed at decreased the suffering of the patient and slowing down the progression of the disease. Medications such as corticosteroids will be give to the patient to reduce inflammation in the nerves.
Multiple Sclerosis can subside and relapse. Some of the things that trigger MS are smoking, heat, stress, poor diet and sleep.
Following a healthy diet and exercise plan can help prevent and decrease the likelihood of Multiple Sclerosis.

Rheumatoid Arthritis

19th of April, 2017

Rheumatoid Arthritis:


Rheumatoid Arthritis is a chronic disease of the joints and causes inflammation in major joints of the body such as knees, hands and feet. Rheumatoid arthritis is common in older adults and is an autoimmune disease. This means that the body's immune system confuses the healthy tissues for foreign invaders and begins to attack them. The body begins to attack and destroy joints, causing severe pain as well as other symptoms. Some other symptoms of Rheumatoid Arthritis are tender and stiff joints, aches and pains, fatigue and on occasion fever.

Treatment for Rheumatoid Arthritis:

Unfortunately, Rheumatoid Arthritis does not have any treatment that would reverse the progress of the disease. However, through physical therapy and medication, the progress can be slowed down significantly.  

Warm compresses and heating pads can be used to decrease pain. Physical therapy is important and can diminish the pain in the joints. A medical professional is likely to prescribe DMARDs (disease-modifying anti-rheumatic drugs). These type of medication do not reverse arthritis but do slow down the progress. In severe cases, joint replacement surgery may be necessary to help one live a life of mobility. 

There are ways of decreasing the likelihood of developing Rheumatoid Arthritis:

If you feel swelling or inflammation in your joints, immediately see a healthcare professional. The earlier Rheumatoid Arthritis can be detected, the better. Treatment should be started early.

Exercise also helps prevent all types of arthritic diseases. Start exercising young to build better bone density.

Quit smoking and do not over use alcohol. This can be said for any disease though. If you want to decrease your risks, you need to avoid cigarettes and alcohol as much as possible.

Maintain a good diet rich in Omega-3 fatty acids and avoid junk food as much as possible. 

Alcohol Dependence Doesn't Have a Face

18th of April, 2017

Alcohol Dependence Doesn't Have a Face:

Alcohol dependence, also known as alcoholism, affects around 18 million Americans per year.*

Alcohol dependence doesn't have a face. People from all economic backgrounds, races, genders and countries can experience it. There are many factors affecting alcoholism including genetic predisposition, history of depression, and binge drinking regularly. If someone in your family suffers from alcoholism, then you are more likely to develop the same problem.

Signs and symptoms of alcohol dependence include: inability to stop drinking, constant thoughts about alcohol, binge drinking until you feel sick or throw up. Binge drinking is considered 5+ drinks in an hour for a male and 4+ drinks in an hour for a female, approximately.

Treating alcoholism is difficult but not impossible. There are many recovering alcoholics who lead normal lives. Therapy (group or individual) is helpful in treating alcoholism, as most people are not unable to kick the addiction themselves. Some individuals choose to join 12-step groups such as Alcoholics Anonymous.
It is very important to seek medical help when going through withdrawal from alcohol. Alcohol withdrawal causes the following symptoms: shaking, sweating, insomnia, increased depression and anxiety, seizures, suicidal thoughts, decreased appetite, anger and irritability, nausea. Everyone's withdrawal symptoms will be different but will require some form of medical supervision. A hospital stay and an IV may be needed in severe cases to replenish the body and keep the individual stable.  In worst case scenarios, alcoholism can be treated with certain medications.

If you feel like you may have an alcohol addiction, please contact a professional to get an assessment. To get more help you can visit the following websites:

https://pubs.niaaa.nih.gov/publications/treatment/treatment.htm

http://www.aa.org/

https://aidinrecovery.com

---------------------------------------------------------------------------------

https://medlineplus.gov/alcoholismandalcoholabuse.html*

UTI Infections: Causes and Prevention

18th of April, 2017

UTI Infections: Causes and Prevention


A Urinary Tract infection (UTI) is the infection of the urinary system. Although both genders can be affected, the risk of getting a UTI is higher in women than men because women have a shorter urethra. A shorter urethra means the bacteria have less distance to travel and infect the urinary system.

The symptoms of a UTI include but are not limited to: a constant need to urinate, dark or cloudy urine, burning during urination, painful pelvic cramps in women, nausea, fever.
The most common type of bacteria that causes UTI is E. coli. UTIs are all different depending on where E. coli takes up residence. E. Coli  can be found in any part of the urinary system: the urethra, the bladder (where urine is stored), and kidneys. The symptoms will vary depending on where the bacteria is.



Most UTIs are treated with antibiotics but prevention is the best thing to practice to avoid the pain and discomfort.

Here are some ways to prevents UTI infections:

Urinate as frequently as you need. Do NOT "hold it" and wait for the last possible minute to urinate. Your bladder needs to be emptied soon after you feel the need to urinate.

During defecation, wipe from front to back so not to bring in germs from the anus into the urethra.

Urinate immediately after sex to flush out any bacteria that may be stored by the urethra.

Stay constantly hydrated with water (soda and sugary drinks DO NOT count and should be avoided).

Keep your genital area clean and avoid scented products as they can increase genital irritation.

Osteoporosis in the Aging Population

11th of April, 2017

Osteoporosis in the Aging Population:


Osteoporosis is a condition of the skeletal system where bones become brittle, weak and porous. Osteoporosis is more common in women than men but can occur in both genders. It is more likely to develop in the aging population and in people 50 and older. The bones in people with osteoporosis become more brittle, soft and have a porous appearance.

Osteoporosis is more likely to occur in people with Vitamin D and calcium deficiencies. The biggest danger of osteoporosis is the increased likelihood of broken bones. This can be extremely painful and irreversible because the bones are not able to repair very well.

Osteoporosis can also cause a decreased height in the individual and severe back pain. These are the primary and only signs of osteoporosis. Factors that can increase osteoporosis are aging, vitamin deficiency, lack of exercise, excess soda consumption and frequent tobacco and alcohol use.


There are ways to prevent osteoporosis:

Resistance exercise like walking, swimming and weight lifting. Exercise increases bone mass. The peak time to build bone mass is in your 20's. The higher your bone mass the less likely you are to develop osteoporosis.

A healthy and balanced diet. Most of us know what a healthy diet needs to consist of, but very few people can keep it up for long periods of time. Try to make it a lifestyle change. Eat more fruits and vegetables. Drink more water and less soda. Eat less processed foods and more fresh, whole foods. If it comes out of a box or a drive-through, it is not good for you.

Getting enough Vitamin D. Getting enough sunlight is important because vitamin D facilitates calcium absorption by the bones, making the bones stronger. Try exercising outside - it is a great way to get resistance training as well as sunlight.


Take all these factors into consideration and create a healthier lifestyle. Do it for the future you and to keep your bones strong and healthy for a long time!

Dealing with Depression

11th of April, 2017

Dealing with Depression:

 Depression, also known as clinical depression, can affect people from all backgrounds and genders. Depression is a mood disorder that causes negative feelings of sadness, hopelessness, anxiety and worthlessness.

These are just some of the feelings that occur during depression. There are other factors that occur with depression and it varies from person to person.

Some of the other symptoms of depression are: trouble sleeping (sleeping too much or too little), loss of appetite or overeating, irritability, lack of energy, loss of interest in hobbies or people, thoughts of death, anxiety, low energy, fatigue.

An individual can not just "get over" depression. It is a difficult feeling that some people may not even be able to recognize themselves until confirmed by a healthcare professional. The direct causes are unknown but the link seems to be genetic as well as environmental. Certain medications and life traumas can induce depression in someone who has never had it before. Depression is also most likely to occur in those individuals whose family members had a history of depression. Depression is also very common in the geriatric population and those with dementia.

Some ways of dealing with depression can include Cognitive Behavioral Therapy, anti-depressant medications and Electroconvulsive therapy. Exercise and getting a lot of sunlight can increase feel-good neurotransmitters and can also help fight depression. If you feel like you may be experiencing some of these symptoms, talk to a mental health professional. Not all individuals require medications or intensive therapy. Every person will require a different combination of treatment to help you live a happier and healthier life.

What are Shingles?

6th of April, 2017

What is Shingles?

Shingles (Herpes Zoster) is a virus that occurs in individuals who had chicken pox as children. The chicken pox is dormant in your body, but once in awhile it travels down the nerves in the body and creates a very painful rash called shingles. This can happen to anyone but the likelihood increases with age. Individuals who take immunpsuppressing drugs or have HIV are also at an increased risk for shingles.

Shingles cannot be passed down from person to person, but it can pass on chicken pox to someone who has never had it before.

Shingles is incredibly painful but it presents other signs and symptoms as well. The most common ones are fever, nausea, red rash on body, itching, chills and aches all over the body. As the virus progresses, the blister-like rashes burst and crust over. 

Shingles can last anywhere between 2-5 weeks and although the recovery is not pleasant, most people get better.

The best way to prevent shingles is by getting a vaccine, especially if you are over 60 years old. Talk to your doctor and discuss getting a shingles vaccine. To treat shingles one must take anti-viral medication such as acyclovir or famciclovir. Pain medicine may also be provided to those who experience severe pain from the shingles virus.

The best way to diagnose and treat shingles is by seeing a trusted healthcare professional!

Diabetes: Causes, Symptoms and Prevention

5th of April, 2017

Diabetes: Causes, Symptoms and Prevention


Diabetes is a disease that involves problems with insulin.  The pancreas releases insulin to help your body utilize and store sugar for energy. Unfortunately in people with diabetes, this does not work the way it should and insulin is either not produced at all, not enough, or the body doesn't respond to insulin. Diabetes can affect people of all ages, races and sizes.  

There are genetic factors that cause diabetes. If a family member has diabetes, then you are more likely to develop it too. Constant weight fluctuations, excess sugar consumption and obesity are also factors that can cause diabetes.

There are several types of diabetes. Type 1 diabetes occurs in young adults and children.
Gestational Diabetes occurs in pregnant women who were previously not at risk for diabetes.
Type 2 diabetes is more common. This occurs when the body doesn't make its own insulin or does not respond well to insulin that is being made.

Some warning signs of type 2 diabetes are poor eyesight, intense thirst, weight loss, constant urination.
Warning signs for type 1 diabetes are similar and include constant urination, weight loss, nausea, constant hunger, lethargy, numbness in lower extremities,
Gestational diabetes usually does not present any signs or symptoms and must be tested by a professional. A blood test would reveal if a pregnant woman has gestational diabetes.


Although in many cases diabetes is genetic as well as environmental, there are many ways to reduce the likelihood of developing diabetes.
Here are some ways of preventing diabetes before it even happens:

Maintaining a healthy weight/proportional to your height.
Getting regular exercise (cardio and resistant training).
Keeping sweets to a minimum (an occasional treat)
Keeping stress to a minimum.
Making healthy food choices and limiting sugary drinks.

In some cases, diabetes can be reversed with a healthy diet that is limited in animal products and regular exercise and stress management. Seek advice from a healthcare professional in this regard, as results vary for every individual. 

Bunions: what are they and how to fix them.

3rd of April, 2017

Bunion: what are they and how to fix them:

Bunions can occur at any age but usually worsen as a person ages. Bunions are not life threatening but can certainly be very inconvenient during walking, exercising or purchasing footwear.

The medical term for a bunion is Hallux Valgus. There are several causes for bunions. The main cause is the genetic structure of the foot. You may notice that other close family members also have bunions as well. This is because foot shape and structure is determined by your genetics so bunions fall under that category.

Another cause for bunions could be due to arthritis, as inflammation in the joints can change its shape and cause it to protrude.

Sometimes uncomfortable footwear can also rub against a small bunion and cause it to inflame and become bigger.


Some ways to prevent bunions are by wearing comfortable footwear and by watching for growth.

Once a bunion has grown, the best way to treat is through surgery. Please see a health care professional if you feel like a bunion is preventing you from leading a normal, pain-free life. Often doctors will perform surgery if no other option is available. During mild cases of bunions, the doctor might prescribe a pain reliever and some heated foot creams to ease the discomfort.


Seeing an orthopedist is the best course of action if you have questions or concerns about your bunions!

Preventing Skin Cancer

29th of March, 2017

Preventing Skin Cancer:

With summer around the corner, one of the main affects of skin cancer is radiation from the sun. Constant exposure to the sun increases the risk of developing various forms of skin cancer. This occurs when the rays from the sun alter the DNA make up in your cells and cells begin to grow exponentially. The lighter your complexion, the more sensitive and susceptible you are to the damaging affects of the sun.


You are also more likely to get skin cancer if you have a family history of skin cancer. Moles, birthmarks and lesion also increase the risks. Excessive exposure to sun leading to sunburns also increases your risks for cancer. Older people, children and people with weakened immune systems are also at a higher risk for developing skin cancer.



So here are some ways to prevent skin cancer:
Use a broad spectrum sunscreen (UVA and UVB) whenever you are outside for long periods of time. Lather it on your face, hands and any areas exposed to the sun. It is important to use sunscreen  and not just at the beach - use it every day.

Protect your eyes and make use of sunglasses. When you purchase them make sure that the label includes UVA & UVB protection.

Avoid the sun during the harshest times. 10am-3pm is the time of day and is when sun should be avoided. If you NEED to be outside during those times - by all means cover up your head and parts of your body with clothing to avoid harsh sun exposure.

An overall healthy lifestyle also decreases the risks of all types of cancers. Eat a healthy, balanced diet, avoid smoking and excess alcohol use and maintain an exercise regimen.

Finally, visit a skin doctor at least once a year. It is important to have your skin looked at by a professional for any warning signs!

Glaucoma: Signs, Symptoms and Treatment

27th of March, 2017


Glaucoma: Signs, Symptoms and Treatment.

Glaucoma is a disease that damages the optic nerve of the eye. It can cause loss of vision, pain and blindness in some cases.
There are two types of glaucoma. Open-angle glaucoma has the least amount of signs and the damage is permanent. Sadly this is the most common type of glaucoma and gives very little warning. Regular visits to the eye doctor are necessary for early detection. In this type of glaucoma, the eye's drainage angle becomes blocked and due to excess fluid and pressure, the nerve deteriorates.

The second type of glaucoma is Angle-closure glaucoma. It gives a lot more warning and has the following signs and symptoms: blurry vision, severe eye pain or headaches, red eyes, nausea, rainbow/halo type-pattern around bright lights. The drainage angle becomes very narrow and slowly becomes blocked.

Although glaucoma does affect the older population significantly more often, children can also get congenital glaucoma. The symptoms in children usually include photosensitivity, watery and cloudy eyes.

You are likely to get glaucoma if someone in your family had it.  If you are diabetic you also have an increased risk for glaucoma. The chances of glaucoma increase with age as well.

Accurate treatment for glaucoma should come from a doctor. Glaucoma is diagnosed through the dilation of pupils and examination of the eye by a medical professional. Treatment may include prescription eye drops, laser eye surgery, and microsurgery to drain the eye of excess fluids.

Please refer to your health care professional if you feel you may have glaucoma. Don't wait until it is too late!

Recognizing Dementia

21st of March, 2017

Recognizing Dementia:


Dementia can affect people from all walks of life. The likelihood of getting dementia increases with age but there can be early on-set of dementia as well. Occasional forgetfulness happens to everyone and does increase with age. It can be a normal part of life.
However dementia signs and symptoms are a lot more than just forgetfulness. Recognizing the early signs and symptoms is important to keep your loved ones safe.

Here are some early signs and symptoms of recognizing dementia:

Learn to notice sudden fluctuations in mood and personality. If your loved one becomes angry or frustrated more than normal, it may be a sign of dementia. They may have these sudden drops in mood due to their inability to make sense of their thoughts or their environment. They may also become aggressive or paranoid.

Notice any changes in their short-term memory but not long term memory. Long term memory, especially childhood memories, stay intact for a long time. Short-term memory is often disrupted during dementia.

Pay attention to your loved one having trouble wording ideas in speech or in writing. An individual experiencing dementia may stop their speech in the middle of a sentence of an idea. The pattern of speech may become disrupted.

Be aware that depression and dementia often go hand in hand. A dementia patient may frequently become depressed and lose interest in their usual activities. They may not want to interact as much with you or with other people around them.
These kinds of symptoms often worsen during evening time and therefore it is called "sun-downing."


*It is always recommended to see a professional to officially diagnose any kind of change in behavior.*

Seniors Behind the Wheel

20th of March, 2017

Seniors Behind the Wheel:


Seniors driving a car past a certain age can be worrisome for anyone; their loved ones, pedestrians and other drivers on the road. This is simply due to the fact that as we age, our vision, hearing and reflexes deteriorate.

So here are some tips for elderly and their loved ones to make driving safer for everyone.

Get a vision and hearing exam frequently. We recommend taking your older loved one to the doctor to get their hearing and vision tested at least 2 times a year. Rapid declines can occur for people ages 60 and above and this can increase with any kind of trauma.

Be aware of any side affects from medications. If your loved on is driving and is also on any medication that may cause sleepiness or drowsiness, please consult your doctor. It may be beneficial for them not to drive in this case if the medication needs to be taken frequently.

Drive during better conditions. Try to limit your loved one's driving to day time or morning driving when it is bright outside and it is easier to see. Encourage them not to drive during rainy or snowy weather conditions as factors such as poor weather and dark can increase the likelihood of an accident.

Check for stiffness in their joints. Does your loved one have symptoms of arthritis? It may be difficult to operate a vehicle with such conditions. Consult a doctor prior to allowing them to get behind the week.

It is also important to consider conditions such as dementia in an elderly driver. If they have beginning stages of dementia - it may be difficult to know when to take away their license. It may be very painful to see your parent or grandparent get older and not be able to maintain the same kind of abilities. However, it is in everyone's best interest if they do not drive and hurt themselves or someone else on the road.

Springtime Activities for Seniors

15th of March, 2017

Springtime Activities for Seniors:



Springtime brings plenty of opportunity to do something fun and outdoorsy. It is a great opportunity for seniors to spend time with their families and get some sunshine as well. So take advantage of our tips and the good weather and spend some time together doing these fun activities!

1. Go for for a walk/hike.
             Whether you live by a hiking trails, the beach or the woods - it is the perfect opportunity to go out and get some exercise and get in touch with nature. Dress comfortable and go out hiking or walking when the weather is good. Remember to stay hydrated.

2. Plant or garden together.
             If you don't want to go out into the nature - bring the nature to you. Purchase some seeds and begin planing fruits, vegetables or herbs together in your garden. It is a great way to pass time and you will have something delicious to eat later.

3. Have a picnic.
           If there are nice parks near by you can combine the best of both worlds (food and nature) and have a picnic somewhere! This can be relaxing and they will have a wonderful time spending time outdoors with their loved ones.

4. Shop and Cook.
           This is a fun activity for the elderly to do with their caregiver or their friend or loved one. Go to a local farmer's market and shop for ingredients together. After you can use the ingredients to cook a meal together and enjoy.

5. Go to a museum or art gallery.
           
If you live in the city or in a town with a nice art district, then this is good for you. This is an activity the whole family can enjoy- no matter what age. Get a few people together and go to the local museum or art gallery. It will be time well spent and you can discuss your favorite artwork for days to come.